Break Free from Trauma Patterns

Learn to overcome fear, shame, and self-doubt caused by past trauma.

Empower Your Mindset

Discover the HOPE Shift Method to transform negative thoughts into empowering beliefs.

Cultivate Resilience

Develop daily habits and practices to build resilience and create lasting change.

About the Course

Are you tired of feeling trapped in the aftermath of past trauma? This course is designed for individuals who want to break free from cycles of fear, shame, and self-doubt. By the end of this program, you will have the tools to understand how trauma affects your mind and body, shift unhelpful thoughts, and build resilience for a hopeful future. Take the first step towards a life filled with possibilities and enroll today!

Meet Your Instructor

Hi, I'm Erika Bogan, and I've been where you are. Through my own journey of healing and growth, I've developed the tools and techniques to help you break free from past trauma. Join me in this transformative course, and together, we'll work towards creating a future filled with resilience, hope, and possibility.

Course Curriculum

4 Chapters · 16 Lessons

  1. 1

    Module 1: Welcome & Setting the Foundation

    1. Lesson 1.1: My Story — Why Mindshift Matters After Trauma Free preview
    2. (Included in full purchase)

      Lesson 1.2: What Trauma-Informed Really Means (and Why It’s Different)

    3. (Included in full purchase)

      Lesson 1.3: How to Navigate This Course Safely

  2. 2

    Module 2: Why We Get Stuck After Trauma

    1. (Included in full purchase)

      Lesson 2.1: The Brain & Body After Trauma

    2. (Included in full purchase)

      Lesson 2.2: Thought Loops & Emotional Traps

    3. (Included in full purchase)

      Lesson 2.3: Pain vs. Identity

    4. (Included in full purchase)

      Reflection: Separating Pain from Identity

    5. (Included in full purchase)

      Lesson 2.4: Moving Forward (Preview of HOPE Shift)

  3. 3

    Module 3: Don’t Believe the Thoughts You Think

    1. (Included in full purchase)

      Lesson 3.1 — Thoughts Are Not Truth

    2. (Included in full purchase)

      Lesson 3.2 — Conscious vs. Subconscious

    3. (Included in full purchase)

      Lesson 3.3 — Catching the Inner Critic

    4. (Included in full purchase)

      Lesson 3.4 — First Steps in Reframing

    5. (Included in full purchase)

      Lesson 3.5: Practice — HOPE Shift in Action (mini-guided exercise)

  4. 4

    Module 4: Building Resilience After Trauma

    1. (Included in full purchase)

      Lesson 4.1 — What Resilience Really Means

    2. (Included in full purchase)

      Lesson 4.2 — Daily practices that build resilience

    3. (Included in full purchase)

      Lesson 4.3 — Emotional Regulation & the Nervous System

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
Working with Erika Bogan has been nothing short of life-changing. She carries an incredible balance of strength, wisdom, and compassion that makes you feel both seen and empowered. Erika doesn’t just “coach” – she listens deeply, challenges you to rise above self-doubt, and walks alongside you as you grow into your best self. Her story and resilience alone are inspiring, but it’s the way she uses her journey to guide others that makes her extraordinary.
Kim D.

Charleston, SC

”
This course was exactly what I needed. Erika’s HOPE Shift Method gave me simple, practical tools that helped me calm my anxiety and finally feel in control again. The lessons were easy to apply, and I noticed changes in my mindset right away. I’ve never felt more hopeful about my future.
Jessica H.

Kannapolis, NC

Ready to Transform Your Life?

Join now by pre-ordering the course and start your journey towards breaking free from past trauma, cultivating resilience, and creating a future filled with hope.  The Course officially launches October 1, 2025! 

$97.00

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